Keto – Ash's In The Kitchen

Savory Gravory Meatloaf

Savory meatloaf sounded really good, so I went with it! Andrew requested I call it Savory Gravory Meatloaf and I thought it was hilarious. 😂 Served it with mashed potatoes, sautéed asparagus and cajun roasted corn. Meatloaf: 2 lbs lean Ground Beef 2 large Eggs ½ cup White Onion; chopped ½ cup Bell Pepper; choppedContinue reading “Savory Gravory Meatloaf”

French Onion Beef & Veggie Bake

I love repurposing leftovers! I had some of the gravy leftover from the other night as well as some ground beef and veggies I needed to use up. I figured I’d toss them together in a casserole. 2 ½ lbs Ground Beef 3 cups Broccoli 1 large Zucchini; chopped 1 cup Carrots; chopped 1 cupContinue reading “French Onion Beef & Veggie Bake”

Herb Chicken & Bacon Mushroom Gravy

I’m getting better about cooking meals for just 2 people instead of an army. Chicken with mushroom gravy sounded really good and I had everything I needed in my kitchen. I love when that happens! You can add more herbs to the gravy if you’d like to amp up the flavor. Chicken: 2 Large ChickenContinue reading “Herb Chicken & Bacon Mushroom Gravy”

Chicken Fajita Salad

I had a hankering for a hearty salad. Chicken Fajita Salad to the rescue! It also works great with shrimp, steak or ground beef/turkey. You can use taco seasoning, but I love using smoky chile powders so I made my own. The Chipotle Ranch can be made by mixing bottled Ranch with Chipotle and SmokedContinue reading “Chicken Fajita Salad”

Everything Bagel Deviled Eggs

Is it really a cookout if there aren’t deviled eggs? They’re one of my favorite things to bring to potlucks and they don’t stick around long. I used the base for my Bloomin’ Onion Deviled Eggs and just topped it with homemade Everything Bagel Seasoning instead of French fried onions. They were so tangy andContinue reading “Everything Bagel Deviled Eggs”

Cherry Chicken Lettuce Wraps

We decided on Cherry Chicken Salad Lettuce Wraps today. They were just what we needed! So light and delicious. Lettuce makes a delicious, crispy substitute for bread with this classic salad. 12-15 Lettuce Leaves; rinsed and dried Toasted Walnuts (optional) Tomato Slices (optional) — Chicken Salad: 20 oz. canned Chicken Breast ⅔ cup Celery; choppedContinue reading “Cherry Chicken Lettuce Wraps”

Smoky Italian Tomato Bisque

It’s a bit dreary today and tomato soup sounded so good! I had some fry bread leftover from yesterday’s Fry Bread Tacos and they absolutely amazing dipped in the soup. You can easily replace any of the herbs that you don’t like with more of the other herbs, just be careful with thyme. A little goesContinue reading “Smoky Italian Tomato Bisque”

Satay Chicken & Vegetable Stir Fry

I haven’t had Satay Chicken Stir Fry in a hot minute. It’s definitely one of my favorites, but it’s a smidge calorific. You can use whatever vegetables you like best and you can swap beef or pork for the chicken with great results! Stir Fry: 1 Tablespoon Sesame Oil 2 large Chicken Breasts; sliced 1Continue reading “Satay Chicken & Vegetable Stir Fry”

Curried Steak & Vegetable Skewers

These were a huge hit last night! So easy and tasty. 😋 Even my veggie finicky baby brother polished off his plate! Yay! The rice, spring rolls and broccoli also vanished! Steaks: 2 lbs Sirloin Steak; cubed 2 Tablespoons Soy Sauce 1 Tablespoon Green Curry Paste 2 cloves Garlic; Minced ½ teaspoon Black Pepper —Continue reading “Curried Steak & Vegetable Skewers”

Keto Mushroom Smothered Chicken “Pasta”

Dinner tonight! Mushroom Smothered Chicken over zoodles and…coodles! Carrots and zucchini “pasta”. Guilt free dinners for the win! “Pasta”: 4 cups Zucchini; spiralized 1 cup Carrot; spiralized — Chicken: 4 large Chicken Breasts 1 Tablespoon Smoked Paprika 1 Tablespoon Garlic Powder 1 Tablespoon Onion Salt 1 teaspoon Italian Herbs 1 teaspoon Black Pepper — Gravy:Continue reading “Keto Mushroom Smothered Chicken “Pasta””